Enjoy Your Golden Years!

Our friends over at The Washington Post discuss just how some women in the small town of Cahors, France are able to not only live a longer life, but also one that is rather enjoyable as well.

Even though France may be known for it's calorie rich cuisine, fine breads, and cheese, women in the country personally promote moderation when it comes to food.

The should know. Only Japanese women live longer.

And so it goes for the rest of us. We can indeed take an important lesson from these French women. Portion sizes are what kills our diets and our fitness dreams.

Correct portion sizes are so important in fact that they can mean the difference between ten to fifteen pounds lost or gained per year.

If these trends are kept over the course of a couple of years, and weight is added, you can ultimately see how your goals can become easily derailed. 

Comments

[Les]

Good points man. I've always believed that eating the same food in lessor amounts is the key--along with exercise.

[michael jones]

I like your article. I think that if you want to enjoy your golden years you have to achieve optimal health now. That achieving will help you in the future.

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[Wendy]

We seem to be a Supersize nation these days. When you are brought up to clean your plate it becomes a toxic cocktail for battling with your weight.