Could you live to be 100? How about beyond? These are bold questions no doubt! But really think about it for a moment. Think about all the extra time you'd have with family and friends. Think about all of the places you might be able to visit with those extra years in place. Or how about trying new things. There are always new and exciting inventions or products coming out each year that you would have not otherwise been around to see or use.
Yet, having all of these great ideas in mind, I have never personally spoken with someone who would care for such a long life, if good health wasn't attached.
It seems that good health is a pre-requisite. And with good reason! What you do now in regards to nutrition and exercise play the crucial role in how your body functions later in life. Everything has a consequence.
Doctor Thomas Perls M.D., M.P.H. has a way on how you might be able to calculate your own healthy life expectancy. His website is full of great information that you can use immediately to determine if you are on the right track.
In fact, Doctor Perls uses only the most medically researched material and statistics in helping your personal score be the most accurate.
This is a great way to see if you are on the right track. If some things need improving the numbers won't lie. Stay positive when you take his short quiz and remember that it's much better to catch something now that you might be able to do a little bit better. You can correct it starting today in helping better the score for your future.
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